Anti-Inflammatory Eating

This video on anti-inflammatory eating creates awareness concerning how a poor diet can create harmful systemic inflammation and unhealthy reactions in our bodies.

This video on anti-inflammatory eating creates awareness concerning how a poor diet can create harmful systemic inflammation in our bodies. Inflammation then leads to unhealthy reactions in our bodies that we should avoid.

  • When we create inflammation in our body through a poor diet we create harmful toxic conditions in the body
  • We should eliminate or dramatically reduce intake of grains, fats and seeds that have a poor oil profile and that create inflammation
  • We should avoid eating protein from animals that are grain-fed because the effects of grains in our proteins is passed on to us

An anti-inflammatory diet is one primarily comprised of green, red and orange vegetables, healthy nuts such as almonds and walnuts and organic, lean, grass-fed (pasture-raised) meats.

Dr. Dan Fazio is a chiropractor and wellness expert, specializing in the proactive creation of health and prevention of disease. To get direct support from Dr. Fazio, email him at danielfaziodc@gmail.com or call him at 636-227-4442