Cynthia Correll – Barking Up the Wrong Success Tree

In this presentation called, "Barking Up the Wrong Success Tree," e4e partner Cynthia Correll talks about slowing down and taking care of yourself. She speaks about her experience getting healthy and how putting her health first benefits her business.

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Dr. Dan – 5 minutes to wellness – Thanksgiving Tips

In this episode of "Dr. Dan's 5 minutes to Wellness," e4e partner Dr. Dan Fazio gives the audience 4 quick bullet points for eating better at Thanksgiving and feeling good after the meal.

Non-Negotiables

In this presentation called, "Non-Negotiables," e4e partner Cathy Sexton explains how we can set non-negotiable rules for our personal and professional lives. She tells us how we use our beliefs and values to make these rules that we can live by.

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The Path to Personal Relationships

In this presentation called, "The Path to Personal Relationships," e4e partner Karen Hoffman tells the group about the benefits of knowing and building relationships with media influencers. We learn how by helping them and helping others, they can help us.

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Dr. Dan – 5 minutes to wellness – Transition with the Seasons

In this episode of "Dr. Dan's 5 minutes to Wellness," e4e partner Dr. Dan Fazio educates the audience about Slow Movement Therapy and how it can help us keep up some of the activity as we move into the indoor months when we spend more time indoors and less time outside moving around. It is a big focus in fall prevention for the elderly.

Dr. Dan Fazio – Vital & Vibrant at Any Age

In this presentation called, "Vital & Vibrant at Any Age," e4e partner Dr. Dan Fazio gives a "Greatest Hits" talk featuring some of his favorite topics. The presentation melds them together to give a picture of Vibrance and Vitality.

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Dr. Dan’s 5 Minutes to Wellness – Resistance Training

In this episode of "Dr. Dan's 5 minutes to Wellness," e4e partner Dr. Dan Fazio educates the audience about resistance training. He discusses the health benefits for middle aged and older generations, including bone density and stability. Dr. Dan also offers some helpful tips on how you can get started.

Happy Detours

In this presentation called, "Happy Detours," e4e partner Karen Fox tells her life journey and focuses on times in her life when she had to make life changing decisions. She explains that even unexpected life events and stressful situations can lead to positive outcomes.

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Happily Handling a Health Scare

In this presentation called, "Happily Handling a Health Scare," e4e partner Mary Kutheis tells her story of when she suffered a heart attack. She explains how she handled the situation, what she would do differently and offers advice on handling a health emergency before, during and after the event.

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Dr. Dan’s 5 Minutes to Wellness: Circadian Rhythm

In this episode of "Dr. Dan's 5 Minutes to Wellness," e4e partner Dr. Dan Fazio educates the audience about the Circadian Rhythm. He explains how it effects our energy throughout the day and gives tips an how you can keep your energy at a healthy and productive level.

Dr. Dan’s 5 Minutes to Wellness – Ticks & Vector-Borne Diseases

In this episode of "Dr. Dan's 5 Minutes to Wellness," e4e partner Dr. Dan Fazio educates the audience about diseases that come from ticks and how to prevent them. His suggestions include the kinds of clothing to wear for outdoor activities, anti-tick chemicals and oils, and how to clean your clothes after hiking or camping.

Dr. Dan’s 5 Minutes to Wellness – Hydration

In this episode of "Dr. Dan's 5 minutes to Wellness," e4e partner Dr. Dan Fazio educates the audience about hydration. Dr. Dan explains how water and electrolytes interact in the body and offers suggestions on what foods to eat that help the body stay hydrated.

How Setting One Goal Rocked My World!

In this presentation called "How Setting One Goal Rocked My World," e4e partner John Eyres describes how setting a single goal for his exercise routine changed his life. He discusses the importance of consistency and perseverance, and explains the value of pushing yourself to do something uncomfortable.

Dr. Dan’s 1 Minute to Wellness: Allergies

In this episode of "Dr. Dan’s 1 minute to Wellness," e4e partner Dr. Dan Fazio offers a healthy alternative to antihistamine based allergy medicines that avoids the feeling of drowsiness commonly associated with those medicines.

Baseball: A Metaphor for Business and Life

In this presentation called "Baseball: A Metaphor for Business and Life," e4e partner Josh Levey describes his experience playing in the minor leagues and what it taught him about building a team. He explains his current team in business and life is largely made up of family members and life mentors, and offers advice on choosing the people who support you.

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Dr. Dan’s 1 Minute to Wellness: The Brain & Activation Time

In this episode of "Dr. Dan’s 1 minute to Wellness," e4e partner Dr. Dan Fazio offers insight into how our minds process fear and gives some advice on avoiding physical injuries when we become more active this Spring.

Dr. Dan’s 1 Minute to Wellness: Health Benefits of Tea

In this episode of "Dr. Dan’s 1 minute to Wellness," e4e partner Dr. Dan Fazio offers his expert advice on a healthier (caffeinated) alternative option to coffee.

 

 

Using Your Brain & Heart to Kick Butt

In this presentation called "Using Your Brain & Heart to Kick Butt," e4e partner Mary Kuthies explains the different aspects of emotional intelligence (EQ), how it relates to your success and how you can work to improve it.

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Living with an Attitude of Gratitude

In this presentation called "Living with an Attitude of Gratitude," e4e partner Andy Magnus discusses the importance of being thankful for what we have and how that affects our well-being. He explains how we can create our own positive habits and learn to receive gratitude from others.

 

 

How the Patient Experience Is Changing

In this presentation called "How the Patient Experience Is Changing," e4e partner Dr. Dan Fazio explains how health care in the United States is moving from a provider-centric philosophy to one more focused on the patient. He also discusses the strengths and weaknesses of American medicine, how to improve the patient experience and offers advice on how to live a healthy life.

Don’t Divorce Your Past – Embrace It

In this presentation called "Don’t Divorce Your Past - Embrace It," e4e partner Karen Fox describes her experience with overcoming a professional tragedy and how she learned to move forward. She explains how these types of life events can impact our identity and the importance of re-creating positive self perceptions.

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Calm Amidst Chaos

In this presentation called "Calm Amidst Chaos," e4e partner Dale Furtwengler lays out a seven step process for dealing with stressful situations. He explains how he sets aside unhelpful emotions and the techniques he uses to find the core issues and the best solutions as quickly as possible.

Eliminating the Guilt & Taking Time for Me

In this presentation called "Eliminating the Guilt & Taking Time for Me," e4e partner Lori St. Clair leads a discussion about the guilt that arises from an unhealthy life/work balance. She explains where stress comes from, how it grows and offers advice for maintaining your mental health as a busy professional.

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Creating a Miracle Life

In this presentation called "Creating a Miracle Life," e4e partner Richard Terry talks about the three things that helped better his life in the past three years. He offers advise on how to reduce stress, increase positivity and extends a challenge to make a positive change in your life.