How the Patient Experience Is Changing

In this presentation called "How the Patient Experience Is Changing," e4e partner Dr. Dan Fazio explains how health care in the United States is moving from a provider-centric philosophy to one more focused on the patient. He also discusses the strengths and weaknesses of American medicine, how to improve the patient experience and offers advice on how to live a healthy life.

5 Points of Wellness

In this presentation called "5 Points of Wellness," e4e partner Dr. Dan Fazio explains some of the core principles of leading a healthy and fulfilling life. He distills the concepts into five key points and weighs the importance each.

A Clean Sweep for Wellness

Seek not only quantity of life, but quality of life too.

 

 

Dr. Dan Fazio is a wellness chiropractor and expert in helping people holistically improve their quality of life. He puts fun back into functional and longevity medicine, exploring the following points:

  • Wellness can be easy with simple goals and follow-through
  • Maintaining a quality mindset is key in achieving a high quality of life
  • Aging does not have to mean disease-ridden
  • Begin today with small steps
  • Use mindfulness practices that are distraction-free, meditative, intentional, and which we focus and develop reverence for what we eat, how we move and what we see and feel
  • Reduce the vast number of premature deaths through simple diet, exercise and meditative practices
  • Celebrate successes and make time to play and have fun
  • Remove interfering factors like sugar and stress from your body
  • Prioritize your health by improving diet, exercise, and sleep hygiene a little at a time
  • Use professionals and accountability partners to engage in and continue the process of intentional wellness
  • Use healthy oils and fats, including the use of coconut oil along with adequate hydration to squelch cravings for sugar and increase metabolic function.

Dr. Fazio is a warm-hearted, funny and intelligent health professional, passionate about helping people in connected, supportive and collaborative ways.

Executing on a Plan for New Health Habits

Your subconscious mind computes 40 bits vs. 20 bits per second processed by your conscious mind. Create auto-pilot habits to dramatically improve your life.

Holistic chiropractic physician, Dr. Dan Fazio opens this team talk discussing the power of the subconscious mind referencing the work of Dr. Bruce Lipton. He explains that the rate of the subconscious mind is 500,000 times more capable of processing information than the conscious mind. This is why we need to form habits that will drive our behavior automatically.

Marketing and PR expert and Ironman athlete Scott Kolbe shares his before and after pictures and health profile, focusing on his holistic approach to becoming a happier and healthier person. Scott shares how strong he is growing and how many improvements he is experiencing because he has created new habits that shape significant positive changes.

Dr. Fazio continues the presentation by giving all participants the following important key habits for making lasting life-style changes. They include:

  1. Set a baseline and starting point
  2. Set priorities – Identify strengths and weaknesses
  3. Identify harmful patterns (Read the book Power of Habit) so you recognize cues and rewards but change the harmful habit for getting to the reward
  4. Condition your mind and body for success
  5. Reinforce your good decisions through neuroplasticity in which you connect the brain and the heart.

Both Scott and Dan end this presentation encouraging viewers to set up new habits, practice them consistently no matter what, and soon they become second-nature.

Dr. Dan Fazio is a wellness expert specializing in the proactive creation of health and prevention of disease. To get direct support from Dr. Fazio, email him at danielfaziodc@gmail.com or call him at 636-227-4442.

If you would like to know more about experiential branding, leveraging public relations, and creating a stage for your business that your customers will not forget, call KolbeCo and ask for Scott at 636.379.3895.

Video: Patterns and Problem Solving for Life and Business

E4e experts are known for helping each other so no one is flying alone. Steve Smart, marketing strategist needed a plan and someone to support him through the process of eating healthy and losing weight. In this presentation, the following seven principles were employed to help Steve meet his health goals. Along with Steve, wellness expert Dr. Dan Fazio used the same to grow his business exponentially. For these and any other problems you may be facing consider each:

  1. Be willing to think differently and take a new approach
  2. Establish relationships with reliable sources of information, caring experts who help you get through the tough spots
  3. Apply a sustainable pattern
  4. Measure what you can
  5. Celebrate your successes
  6. Stay accountable
  7. Raise the bar

Dan helped Steve lose 49 pounds by helping him to eat an anti-inflammatory diet. Both provided specific details about the approach, timeline and support mechanisms that brought about this positive outcome.

What their successful teamwork proved is that working in partnership and friendship, in which emotional, intellectual and physical support is plentiful, brings about positive results. In this presentation, both Dan and Steve share personal, true stories in which they achieve phenomenal results using the 7 principles provided as guidelines for effective problem-solving in life and work.

Steve Smart provides excellence in marketing strategy. Do you need a new strategy to ensure success from your marketing efforts? If so, reach out to Steve Smart at srsmart@2qsolutions.net. He specializes in helping clients create systems that work best, in order to help them meet and exceed their business goals. Dr. Dan Fazio is a wellness expert specializing in the proactive creation of health and the prevention of disease. To get direct support from Dr. Fazio, email him at danielfaziodc@gmail.com or call him at 636-227-4442.

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Video: Short Circuiting Your Stress Response

Dr. Dan Fazio, a specialist in chiropractic methods, acupuncture and functional medicine, provides a thorough, yet succinct review of the physical, chemical, environmental, mental and emotional stressors that must be addressed effectively for optimal health. While he acknowledges positive stress, he focuses most of his presentation on five key factors that keep stress in check. Some of the points cover:

  1. Stress due to not enough sleep – you must get the quantity and quality of sleep needed so your body can handle the needs of the day.
  2. The role of nutrition and hydration
  3. Exercise including what type of exercise works best
  4. Relaxation that comes from identifying behaviors that bring a sense of presence and peace
  5. Mindfulness and how to become mindful with simple meditation you can do in a quick manner that allows you to incorporate it into your life easily.

Dan Fazio is extremely well-read and a life-long learner, sharing how to maintain the most current information on health, stress and the many ways to enjoy wellbeing. Dr. Dan Fazio is a chiropractor and wellness expert, specializing in the proactive creation of health and prevention of disease. To get direct support from Dr. Fazio, email him at danielfaziodc@gmail.com or call him at 636-227-4442

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Video: Smart Ways to Fully Enjoy Food Without Overdoing it

Chiropractor, acupuncturist and naturopath Dr. Dan Fazio specializes in nutrition as a large part of his successful practice. He believes in supporting physical health and wellness through a variety of preventative strategies, including clear, specific, practical tips for how to enjoy holiday and event eating without doing harm to the body. In this program, he covers:

  • Digestion before, during and after eating
  • The role of enzymes and how to help them work
  • How to leverage intake of water throughout the day
  • Ideal conditions for eating
  • Specific processes and sequencing for eating
  • Guidelines for eating dessert
  • The role of activity to enhance digestion and balance

Dr. Dan Fazio is a wellness expert specializing in the proactive creation of health and prevention of disease. To get direct support from Dr. Fazio, email him at danielfaziodc@gmail.com or call him at 636-227-4442

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Video: Immune System Optimization

Our bodies are amazingly capable of maintaining and restoring our good health, especially when we make good choices to support our wellness.

With wit and intelligence, Dr. Dan Fazio provides in-depth understanding of how our body has built-in mechanisms that support our optimal health. This video on our immune systems creates awareness concerning what we can do to be in harmony with and support of our body’s highest functioning. In this presentation, he covers the:

  • Purpose of our immune system
  • Difference between innate and adaptive immunity
  • Effectiveness of flu vaccines and pharmacology vs. holistic measures
  • Conditions that make invite a virus and those that discourage them
  • Difference between a cold and the flu
  • Role of vitamins and hormones in the immunity process
  • Harmfulness of using antibiotics to combat viruses
  • Ways the body responds negatively to stress and over-consumption of sugars
  • Actions we can take when we start to have symptoms of a virus

Dr. Dan Fazio is a chiropractor and wellness expert specializing in the proactive creation of health and prevention of disease. To get direct support from Dr. Fazio, email him at danielfaziodc@gmail.com or call him at 636-227-4442

Video: Health is Wealth

Wellness expert Dr. Dan Fazio takes intelligent medical research and makes it understandable to the average person. Dramatic medical findings make this presentation both necessary and timely, providing opportunities for life-saving changes in diet to occur.

After explaining the role of inflammation, and implications of our dietary choices, Dr. Fazio provides small, specific, and practical steps everyone should take to create health and homeostasis or balance, in our bodies. He disengages factors previously linked with health risks and introduces new factors he couples with them instead, making previous dietary recommendations extinct and new ones critical. His insights and presentation revolutionize our understanding of how to eat for optimal health.

Reasons Dr. Fazio speaks so eloquently about wellness include:

  • Introducing unprecedented, cutting-edge knowledge to replace poor information from the past 30 years based on faulty science
  • Questioning traditional views of high cholesterol as the cause of heart disease
  • Turning the food pyramid identified in 1991 on it’s head because of the role of grains in causing harmful levels of inflammation
  • Tracking increases in obesity over the past 25 years
  • Recognizing costs of sugar intake on our bodies
  • Examining the role of excessive inflammation as a primary cause of the 4 big killers: heart disease, cancer, respiratory disease and strokes
  • Recognizing tendency of business owners to neglect their physical wellbeing as they work to further business
  • Promoting positive changes that result in significant dividends immediately
  • Educating each person in their responsibility to avoid the abundance of processed and inflammatory foods available in the US and learning to eat an anti-inflammatory and organic diet, focusing on micronutrient loading
  • Gaining clarity about genes and their ability to modify depending upon our choices for what we support in our body, primarily through diet
  • Encouraging all to realize direct control possible over many factors which makeup each individual human health profile

Dr. Dan Fazio, e4e wellness expert, is highly skilled at helping make health information practical and relevant to business owners. Dr. Fazio is a Licensed Chiropractor and Owner of Aequa Health and Wellness where he practices functional medicine, chiropractic processes, AK, nutritional coaching and provides holistic health solutions that prevent and cure physical imbalances. You can reach Dr. Fazio at DanielFazioDC@gmail.com or at 636.227.4442

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Video: How to Reach and Sustain Your Full Potential

Health and Wellness expert Dr. Dan Fazio, DC offers compelling information enabling you to strengthen your physical health so you live and work successfully. He shares tips on the following:

  • Introducing healthy diet guidelines that support optimal health
  • Understanding essential nutritional elements every person requires for healthy balance
  • Supporting healthy waste and toxin removal from your body
  • Utilizing nine steps to balance and restore a healthy sleep cycle
  • Determining the right supplementation needed for vigorous health

Dr. Dan Fazio is a Licensed Chiropractor and Owner of Roots to Wellness where he practices functional medicine, chiropractic processes, AK, nutritional coaching and provides holistic health solutions that prevent and cure physical imbalances. You can reach Dr. Fazio at DanielFazioDC@gmail.com or at 636.227.4442

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Video: How to Get Calm and Focused for Peak Performance

Stephen Hager, expert in practical neuroscience, shares techniques and processes for getting and staying in top mental, physical and emotional condition needed for performance excellence. He shares the following information so viewers can:

  • Understand conditions and qualities of peak performance
  • Recognize common obstacles to peak performance and overcome them
  • Adopt key practical neuroscience strategies to increase peak performance, including
    1. Five steps to getting and staying calm
    2. Four steps to getting and staying passionate
    3. Three steps for getting and staying focused

Stephen Hager is owner of Neuidentity and you can reach him by visiting his website: www.neuidentity.com

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Anti-Inflammatory Eating

This video on anti-inflammatory eating creates awareness concerning how a poor diet can create harmful systemic inflammation and unhealthy reactions in our bodies.

This video on anti-inflammatory eating creates awareness concerning how a poor diet can create harmful systemic inflammation in our bodies. Inflammation then leads to unhealthy reactions in our bodies that we should avoid.

  • When we create inflammation in our body through a poor diet we create harmful toxic conditions in the body
  • We should eliminate or dramatically reduce intake of grains, fats and seeds that have a poor oil profile and that create inflammation
  • We should avoid eating protein from animals that are grain-fed because the effects of grains in our proteins is passed on to us

An anti-inflammatory diet is one primarily comprised of green, red and orange vegetables, healthy nuts such as almonds and walnuts and organic, lean, grass-fed (pasture-raised) meats.

Dr. Dan Fazio is a chiropractor and wellness expert, specializing in the proactive creation of health and prevention of disease. To get direct support from Dr. Fazio, email him at danielfaziodc@gmail.com or call him at 636-227-4442

Video: What are musculoskeletal disorders

In this video article, Dan Fazio talks about three key ways to improve your health while preventing the increasingly common symptoms of musculoskeletal disorders.

Health and Wellness expert Dan Fazio talks about musculoskeletal disorders.

What are musculoskeletal disorders? Repetitive motion injuries like carpal tunnel and low back pain are becoming very common, taking an increasing toll on workplace productivity.

Carpal tunnel is brought about by poor work station arrangement and activities. There are three key contributors:

  1. Duration
  2. Load
  3. Repetition

These factors seem slight while working, but all three often combine to create an inflammatory state.

Our body is designed with capabilities related to different motions. But if we engage in unnatural motion, extended duration or excessive repetitions it can result in an "insult" to our system.

If you want to find out about Dan's wellness workshops, learn more at rootsofwellness.com or call him at 636-227-4442.

Video: Avoid musculoskeletal disorders with these simple steps

Health and Wellness expert Dan Fazio discusses ways to prevent musculoskeletal disorders. We can improve our health by paying attention to the way we work and by developing a few simple habits.

Pay attention to ergonomic design: Evaluate your workstation

  1. Your computer screen should be seen straight ahead, without needing to look up or down.
  2. Your chair and work surface need to be properly configured. An ergonomic keyboard is helpful.

Take micro breaks

  1. Take breaks every 20-30 minutes.
  2. Get up from a seated position and perform a brief overhead reach with deep inhale and exhalation.
  3. Set a timer if you need to.

Use physical activities outside of work. Engage muscle groups in different ways

  1. Yoga, Pilates, and cycling are great options, along with walking.

These habits aren’t complicated but they are proven methods that you can easily incorporate into your day. If you want to know more or if you want to find out about Dan's wellness workshops, learn more at rootsofwellness.com or call him at 636-227-4442.

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Video: The Effects of Dietary Stress on the Body

Dr. Dan Fazio provides an in-depth presentation providing information on:

  • Our inflammatory response in the body and how food choices can cause it escalate and harm our bodies
  • Understanding the importance of maintaining a stable glycemic load for balanced blood sugar
  • The effects of simple carbohydrate loading on our blood sugar levels and the body’s response of quickly storing fat, often in unlimited capacity
  • How to eat to best utilize our food intake so our body’s metabolism functions in a resourceful and safe way
  • The differences between the types of foods and their possible unique combinations of carbohydrates, fat and proteins

Dr. Fazio ends this presentation providing dietary tips that help viewers make healthy food choices and combinations of foods that allow your body to process energy from it effectively. He reminds viewers that the food we eat is the single biggest thing we can control and the greatest contributor impacting our health. To contact Dr. Dan Fazio, email or call him (danielfaziodc@gmail.com or 636-227-4442)

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Video: Give Your Back a Break

Dr. Dan Fazio provides a demonstration of simple micro-break exercises the audience can benefit from while working all day at a workstation or desk. He explains the process and the reasons to engage in these exercises to ensure significant improvements to your body’s health and comfort. Dr. Fazio leads viewers through a process for:

  • What, why and how to use hourly micro-breaks
  • Lowering and rising safely from a sitting position
  • Ensuring your desk chair is set in the best possible position to support your spine correctly
  • Functional engagement of the muscles rather than focusing exclusively on ergonomic equipment stability alone

In a memorable, simple and practical way, Dr. Fazio provides viewers a variety of practical tips and brief actions that are easy, brief and effective. To contact Dr. Dan Fazio, email or call him (danielfaziodc@gmail.com or 636-227-4442) at Roots of Wellness.

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Video: The Practical Neuroscience of Productivity

Video run time 22:39

How many of these experiences can you relate to?

Overwhelm, strained relationships, not enough time, not being understood, health concerns? These are all symptoms that you are out-of-touch with how your brain is wired for a successful life.

When you are working with the way your brain is wired for success, rather than against it, you will experience:

  • Getting the right things done in less time
  • Reduced stress
  • More free time
  • Cooperation and collaboration vs. competition

Alignment of your brain strengths, mood state, skills and competencies will yield higher productivity and a higher quality-of-life.

Alignment = Productivity + Quality-of-Life

Practical neuroscience is your unrecognized solution to being the very best you can be.

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Back Pain: How To Work So You Don’t Have To Live With It

With this article, my aim is to assist you in learning how some simple changes in the way you do your work, utilizing ergonomic design of your workstation (especially the seat you are using) and micro-breaks throughout your day can greatly reduce the likelihood of back pain in your life.

Oftentimes it boils down to simple mechanics.

Our spine was designed to do a multitude of different things well. Unfortunately sitting for long periods of time was not one of them. While many animals share common traits in terms of the design of their spine, the curvatures in the human spine are unique. Humans are designed to allow for upright bi-ped (two-legged) movement, not sitting for prolonged periods.

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