Physical Well Being
Health and Wellness While Adapting Your Business in Unprecedented Times
In this presentation, “Health and Wellness While Adapting Your Business in Unprecedented Times“, e4e partner Dan Fazio shows us how to remain healthy while we grow our business.
Read MoreBright Lines
Cathy Sexton presents “Bright Lines”.
Read MoreDeveloping Mental Muscle
In this presentation, “Developing Mental Muscle“, e4e partner Mary Kutheis provides insight on how to train your brain through meditation.
Read MoreCoronaVirus Update
In this presentation, “CoronaVirus Update“, e4e partner Dr. Dan Fazio provides a regional update plus health and wellness tips for finding comfort in stressful times.
Read MoreMaking Time For What’s Important
John Brandvein presents “Making Time For What’s Important”
Read MoreJuggling your business and life balance?
Les Landes presents “Juggling your business and life balance?”.
Read More5 Minutes to Wellness – Top 5 Bloodwork Markers
In this presentation called, “5 Minutes to Wellness – Top 5 Bloodwork Markers”, e4e partner Dr Dan Fazio tells us what really matters when getting bloodwork done.
Read More5 minutes to wellness – Tips to Prevent Injuries this Spring
In this episode of “Dr. Dan’s 5 minutes to Wellness,” e4e partner Dr. Dan Fazio gives the audience Tips to Prevent Injuries this Spring
Read MoreCultivating a Wellness Mindset
In this presentation called, “Cultivating a Wellness Mindset”, e4e partner Dr. Dan Fazio tells us what the Paradigm Shift looks like from the sickness care model to a Wellness Mindset.
Read MoreDr. Dan – 5 minutes to wellness – Stress Busters
In this episode of “Dr. Dan’s 5 minutes to Wellness,” e4e partner Dr. Dan Fazio gives the audience 5 things that can be done to reduce stress, especially around the holiday season.
Read MoreCynthia Correll – Barking Up the Wrong Success Tree
In this presentation called, “Barking Up the Wrong Success Tree,” e4e partner Cynthia Correll talks about slowing down and taking care of yourself. She speaks about her experience getting healthy and how putting her health first benefits her business.
Read MoreDr. Dan – 5 minutes to wellness – Thanksgiving Tips
In this episode of “Dr. Dan’s 5 minutes to Wellness,” e4e partner Dr. Dan Fazio gives the audience 4 quick bullet points for eating better at Thanksgiving and feeling good after the meal.
Read MoreDr. Dan – 5 minutes to wellness – Transition with the Seasons
In this episode of “Dr. Dan’s 5 minutes to Wellness,” e4e partner Dr. Dan Fazio educates the audience about Slow Movement Therapy and how it can help us keep up some of the activity as we move into the indoor months when we spend more time indoors and less time outside moving around. It is…
Read MoreDr. Dan Fazio – Vital & Vibrant at Any Age
In this presentation called, “Vital & Vibrant at Any Age,” e4e partner Dr. Dan Fazio gives a “Greatest Hits” talk featuring some of his favorite topics. The presentation melds them together to give a picture of Vibrance and Vitality.
Read MoreDr. Dan’s 5 Minutes to Wellness – Resistance Training
In this episode of “Dr. Dan’s 5 minutes to Wellness,” e4e partner Dr. Dan Fazio educates the audience about resistance training. He discusses the health benefits for middle aged and older generations, including bone density and stability. Dr. Dan also offers some helpful tips on how you can get started.
Read MoreHappily Handling a Health Scare
In this presentation called, “Happily Handling a Health Scare,” e4e partner Mary Kutheis tells her story of when she suffered a heart attack. She explains how she handled the situation, what she would do differently and offers advice on handling a health emergency before, during and after the event.
Read MoreDr. Dan’s 5 Minutes to Wellness: Circadian Rhythm
In this episode of “Dr. Dan’s 5 Minutes to Wellness,” e4e partner Dr. Dan Fazio educates the audience about the Circadian Rhythm. He explains how it effects our energy throughout the day and gives tips an how you can keep your energy at a healthy and productive level.
Read MoreDr. Dan’s 5 Minutes to Wellness – Ticks & Vector-Borne Diseases
In this episode of “Dr. Dan’s 5 Minutes to Wellness,” e4e partner Dr. Dan Fazio educates the audience about diseases that come from ticks and how to prevent them. His suggestions include the kinds of clothing to wear for outdoor activities, anti-tick chemicals and oils, and how to clean your clothes after hiking or camping.
Read MoreDr. Dan’s 5 Minutes to Wellness – Hydration
In this episode of “Dr. Dan’s 5 minutes to Wellness,” e4e partner Dr. Dan Fazio educates the audience about hydration. Dr. Dan explains how water and electrolytes interact in the body and offers suggestions on what foods to eat that help the body stay hydrated.
Read MoreHow Setting One Goal Rocked My World!
In this presentation called “How Setting One Goal Rocked My World,” e4e partner John Eyres describes how setting a single goal for his exercise routine changed his life. He discusses the importance of consistency and perseverance, and explains the value of pushing yourself to do something uncomfortable.
Read MoreDr. Dan’s 1 Minute to Wellness: Allergies
In this episode of “Dr. Dan’s 1 minute to Wellness,” e4e partner Dr. Dan Fazio offers a healthy alternative to antihistamine based allergy medicines that avoids the feeling of drowsiness commonly associated with those medicines.
Read MoreDr. Dan’s 1 Minute to Wellness: The Brain & Activation Time
In this episode of “Dr. Dan’s 1 minute to Wellness,” e4e partner Dr. Dan Fazio offers insight into how our minds process fear and gives some advice on avoiding physical injuries when we become more active this Spring.
Read MoreDr. Dan’s 1 Minute to Wellness: Health Benefits of Tea
In this episode of “Dr. Dan’s 1 minute to Wellness,” e4e partner Dr. Dan Fazio offers his expert advice on a healthier (caffeinated) alternative option to coffee.
Read MoreHow the Patient Experience Is Changing
In this presentation called “How the Patient Experience Is Changing,” e4e partner Dr. Dan Fazio explains how health care in the United States is moving from a provider-centric philosophy to one more focused on the patient. He also discusses the strengths and weaknesses of American medicine, how to improve the patient experience and offers advice…
Read More5 Points of Wellness
In this presentation called “5 Points of Wellness,” e4e partner Dr. Dan Fazio explains some of the core principles of leading a healthy and fulfilling life. He distills the concepts into five key points and weighs the importance each.
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