Eliminating the Guilt & Taking Time for Me

In this presentation called "Eliminating the Guilt & Taking Time for Me," e4e partner Lori St. Clair leads a discussion about the guilt that arises from an unhealthy life/work balance. She explains where stress comes from, how it grows and offers advice for maintaining your mental health as a busy professional.

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5 Points of Wellness

In this presentation called "5 Points of Wellness," e4e partner Dr. Dan Fazio explains some of the core principles of leading a healthy and fulfilling life. He distills the concepts into five key points and weighs the importance each.

Creating Great Stuff Using a Great Mindset

In this presentation, culture change expert Judy Ryan presents on the transformation process for fostering free and contributing human beings. She offers key points that may challenge the status quo and offer a new perspective for supporting greatness in self and others.

Keep Pushing – The Real Battle Is Between Your Ears

Things are rarely as bad as they seem.

More importantly, sometimes the win is in the push.

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A Clean Sweep for Wellness

Seek not only quantity of life, but quality of life too.

 

 

Dr. Dan Fazio is a wellness chiropractor and expert in helping people holistically improve their quality of life. He puts fun back into functional and longevity medicine, exploring the following points:

  • Wellness can be easy with simple goals and follow-through
  • Maintaining a quality mindset is key in achieving a high quality of life
  • Aging does not have to mean disease-ridden
  • Begin today with small steps
  • Use mindfulness practices that are distraction-free, meditative, intentional, and which we focus and develop reverence for what we eat, how we move and what we see and feel
  • Reduce the vast number of premature deaths through simple diet, exercise and meditative practices
  • Celebrate successes and make time to play and have fun
  • Remove interfering factors like sugar and stress from your body
  • Prioritize your health by improving diet, exercise, and sleep hygiene a little at a time
  • Use professionals and accountability partners to engage in and continue the process of intentional wellness
  • Use healthy oils and fats, including the use of coconut oil along with adequate hydration to squelch cravings for sugar and increase metabolic function.

Dr. Fazio is a warm-hearted, funny and intelligent health professional, passionate about helping people in connected, supportive and collaborative ways.

What a Great Question: Game-Changing Communications

What's the best thing that's happened? Appreciative inquiry is like enjoying flowers rather than despising weeds in the garden of life.

Einstein says we either live our life as though nothing is a miracle or as though everything is a miracle.

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