Video: Why a Brain Dump Increases Productivity

Most business owners have the bad habit of holding too many thoughts in their mind even though we can only focus effectively on about five.

Most business owners fall into the bad habit of trying to hold too many thoughts in their mind even though we can only consciously succeed in doing so effectively and thoroughly with four to five thoughts at a time. We process at least 60,000-70,000 thoughts per day so it’s important to recognize that when these thoughts remain in our mind:

  • We can’t organize them
  • We can’t prioritize them
  • They likely cause us stress
  • They can overwhelm us
  • Their sheer volume makes us feel out of control

It’s all too common that many business owners are stressed out simply because they hold too many thoughts in their mind rather than taking time to sit down and write everything out in order gain clarity and take productive action. To engage in the process of an effective brain dump, see productivity expert Cathy Sexton’s academy video article on this topic or contact her by email at cathy@TheProductivityExperts.com or visit her website www.TheProductivityExperts.com